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Setting the aerobar… @velocipedeworks #velocipedeworks #cycling #cycle #roadtoironman #neilprydebikes #triathlon #triathlete

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Breathing SO much better now…..finally a leisure ride outside of Putrajaya ;) #recovery #beingsicksucks #cycling #cycle #triathlete #roadtoironman

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Decent flat white at Frisky Goat. Suddenly i miss Quar/tet quite a bit…. @shanazita @ilyannayob thanks for d company :) #friskygoat #caffeine #cafe #coffee #food #foodporn

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Drinking away the sorrow?! More like looking at the rest of them drinking :p #postrace #putrajaya703 #triathlete #dnf #alcoholicscumtriathlete

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Celebration mode!!! #alcoholicscumtriathlete #triathlete #putrajaya703 #beer #postrace

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Sigh….DNF Putrajaya 70.3 due to heatstroke. Oh well…continue “cooling down” with ice cream then #dnf #sucks #putrajaya703 #ironman #triathlete #downbutnotout #roadtoironman

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I reckon Li is awesome….check out her facial expressions on the pic!!! At the meet-the-pros session @karensiah @phuitinzzz #ironman #putrajaya #putrajaya703 #triathlon #triathlete #roadtoironman

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Finally got my hands on Royal Post coffee during the pick up of race kit for Ironman Putrajaya 70.3! #royalpost #coffee #putrajaya #ironman #caffeine #novelty

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Fairy princess says she’ll wave her magic wand and i’ll have a great day this Sunday 😝 #fairyprincess #magicwand #beingsilly #oranglainpunyeanak @aileenhar @tristupe

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Erm carboloading at Hokano with @aileenhar . Ok la more like she looking at me eat!! #salmon #sashimi #japanese #food #foodporn